Looking for the full scoop on green tea and it's ability to help reduce belly fat?view website.Well pour yourself a nice strong cup of green tea and then sit back down to read why this relaxing beverage has been shown to help reduce fat in the belly area.
Studies are indicating that it is indeed true. Simply sipping green tea daily can help you to diabetic diets for weight loss and reduce that hard to lose belly fat.
The first significant study on the effects of green tea weight loss was conducted on a group of men, and the results showed that belly fat did indeed reduce in the men who were given a rich infusion of green tea each day, compared with men who were given a lesser amount. Further studies are backing up the results of these early mediterranean diet weight loss.
The studies were done using men as the subjects but green tea is proving to reduce belly fat in the men and women who drink it on regular basis. Green tea does indeed encourage a loss of belly fat in individuals who consume about 690 mg of green tea catechins per day. This is the equivalent of about five cups of medical weight loss diet.
So to see weight loss results from green tea you would have to sip about 5 cups daily. An added bonus to this relaxing weight loss method is the fact that sauna suit weight loss is also loaded with antioxidants so, without ever having to break a sweat, you will be getting healthier as you lose weight.