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VIDEO: Do you know the ABCD Quick Check?

I’m good friends with Michelle Johnston, a certified CAN-Bike instructor and the founder of Working Well, which aims to create healthy workplace cultures.  She has started a series of Bike Safety How-To Videos on the Working Well YouTube Channel.

She’s back with a 3rd video and blog post on a quick way to do a safety check on your bicycle.

View her other videos too!

 

Check out the blog post here.

 

 

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VIDEO: 3 Great Reasons for Cycling gloves

I’m good friends with Michelle Johnston, the founder of Working Well, which aims to create healthy workplace cultures.  She has started a series of Bike Safety How-To Videos on the Working Well YouTube Channel.

The first video was on ensuring your helmet is fitting properly.

Here’s the second – 3 great reasons to wear cycling gloves.

 

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VIDEO: The 2-4-1 Method for Bicycle Helmet Safety

I’m good friends with Michelle Johnston, the founder of Working Well, which aims to create healthy workplace cultures.  She has started a series of Bike Safety How-To Videos on the Working Well YouTube Channel.

Here’s the first, on ensuring your helmet is fitting properly.

Stay tuned for more videos from Michelle, and perhaps even a joint video with me AND her talking about biking!

 

 

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HOW-TO: Bicycle Repair courses at Central Tech and Leaside

Bicycle Repair courses at Central Tech and Leaside are about to begin on the 31 March. Date:  Monday, March 31, 2014 – 18:30 – Monday, May 26, 2014 – 21:30 For people interested in learning to undertake repairs on their bikes, this is a great course. This is a totally hands-on course and you will

Read More: Bicycle Repair courses at Central Tech and Leaside are about to begin on the 31 March. | Bike Events T.O.

This is a BikingToronto aggregator post. It’s content from another site BikingToronto readers may be interested in.

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How Much Do You Know About Your Hubs?

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Dandyhorse has a new “MECHANICS” post up.  This one is all about hubs. Check it out.

Hubs are arguably the most important component on a bicycle. Every bicycle has them, no matter what size, type or purpose. The hub, together with the spokes and rim, form the complete wheel. Onto the wheel the tire and tube are mounted, along with gears on the rear wheel. Hubs provide the the support base for the spokes, which are adjustable for tension at the rim. While the rim and the spokes provide support for the tire and tube, the hub is what the entire bike frame rests on and how the weight of the bike and rider are transferred to the spinning interface of the wheel.

Read more: dandyhorse magazine » dandyBLOG

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